Fit, Not Fat

I've been on the Ketogenic Diet for about 3 weeks now and I'm kind of stalled out at around 12 lbs of weight off.  However, my meas...

Many moons ago, I lost a whole bunch of weight cutting carbs.  I didn't hate it either.  Now, recently I tried to shed a few lbs with A...

Detoxing your body is an uncomfortable, yet amazing experience that leaves you feeling rejuvenated.  Detoxification of your body throug...

I got a new pair of Puma in the mail the other day and I love them.  I'll be honest I'm usually a New Balance kind of girl, but th...

Lip Crack is available on the Etsy Store, at L. Salon in Roseville, Illinois, at Grand Escape Day Spa in Macomb, Illinois and on the websi...

Remember, the closer to your food source the food is when you get it, the better it's going to be.  Buy local, eat local, be healthier....

My husband and I have this Inversion Table and we LOVE it!  We've owned it for about a year and it's so great to stretch out your ...