Nutrition

If you're not sure where to start with good nutrition, check your grocery store.  Most larger grocery stores have a dietitian on staff.  They can show you great, more nutritionally sound alternatives to your regular foods and often can recommend great cook books, have meetings or nutrition plans that can really help you lose weight and eat great.

How does good nutrition pay?  I know, it's expensive to eat healthy.  But, it does pay in the long run.  People who eat right live a more lengthy and quality life than those that don't.  They have less medical bills and are generally healthier people.

Try the Fooducate app on your phone!  This is a great app to show you healthier alternatives to the foods you already eat!