I'm happy to report that after a little holiday rut, I'm back on track with Shakeology and workouts. I LOVE my shakes. I love my workouts. Luckily I didn't gain any weight through the holidays, which I think is huge for anyone. So, just getting going again is a big step. I'm a pretty busy person and I think I just needed a push. My upline coach, Jessica called me recently "just to check in with me". Thank You Jessica! It's exactly the little bit of motivation I needed to get my workout on!
Remember, you don't have to wait until tomorrow to start doing things right. Just because you had a Big Mac and French Fries for lunch doesn't mean you can't have a smoothie and salad for supper and squeeze in 8 glasses of water! Get going! It's about consistency and lifestyle, so make it a part of your life, not a temporary solution to losing weight. Be healthy and happy in the end instead of skinny.
Remember, you don't have to wait until tomorrow to start doing things right. Just because you had a Big Mac and French Fries for lunch doesn't mean you can't have a smoothie and salad for supper and squeeze in 8 glasses of water! Get going! It's about consistency and lifestyle, so make it a part of your life, not a temporary solution to losing weight. Be healthy and happy in the end instead of skinny.
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