Choices.

We all have that day when we wake up and decide we need to make a change for the better.  It's after that moment, that realization, that you can either make that change temporary or permanent.  Permanent change takes dedication, commitment, time, energy, effort, devotion.  You have to make the choice each and every time you have a decision to make.  There's two choices, one for the old and one for the new.  You just have to decide what you want more.  It takes 21 days to make or break a habit.  So, start making great habits every day and they'll stick for a lifetime.  The choices that are hard, get easier and the choices that are easy become habit.  I'm not saying it's easy, but I am saying that if it's something you desire to have in your life, or not have in your life, you can make the changes required to make it happen.  Change your activity level, change your nutrition, change your body.  So, keep going, keep working, keep trying to be the you that you yearn to be.

Lap 'Em!

Burn Fat!

Non-stimulant thermogenics aid in fat loss like Syntrax Fyre (You can pick up 120 capsules at Amazon.com for $21.21).  They raise your metabolism and burn more calories and fat.

Burn Fat Faster!

Drink Green Tea
Add Strength Training/Weights
Eat Iron
Drink Water
Avoid Alcohol
Add High Intensity Interval Training
Eat Dairy
Eat Soy
Eat Fish
Add a New Activity
Incorporate PeanutButter
Eat Breakfast
Eat More Protein
Eat Snacks
Skip Carbs & Starches
Break Up Workouts into Smaller Sessions
Pace while on the Phone
Eat Bananas
Get Enough Sleep

Remember, it takes time to reduce overall body fat.  You can't target fat in spots, you have to take overall fat reduction until what you want gone is gone.  Every additional 3500 calories you burn above what you need to survive equals 1 lb of fat.