What's Working?

 First, I try and start my day with Shakeology.  Not because I always want to, but because it's what I have time for.  I've been using it for over 4 months and I haven't stopped yet.  It's good stuff with a good purpose.  It's quick and easy to throw in the blender or a shaker cup with some milk or coffee, add a little PB2 if I have time.  It starts my day off right, gives me energy, makes me feel full, curbs cravings and if I start my day off right, I tend to follow through better.  Why ruin lunch if I already have done good half the day?!

GOALS
I have them and I like having them.  If you don't have goals, what do you have to work towards?  What's going to make you the best you that you can be?  I have goals and I find it helps me to do things when I otherwise might not.  They keep me on track to having a better future.  They keep me working on me and focusing on what I want.  Every decision I make focuses on what do I want and how does this play into the big picture.

I make grocery lists and don't shop when I'm hungry.  Somehow I manage and my kids want things like apples.  I'd like to think I have something to do with that, but my kids make healthier food choices than I ever have.  They live for peanut butter on chocolate rice cakes topped with bananas.  Their snacks are things like apples and fruit snacks.  And, they have Halloween candy from last year!  We keep good food in the house and I always cut up veggies when I bring them home.  It makes healthy options convenient and an easier option than making cookies or brownies.

I also try and eat at home.  It's easier to make good food choices at home.  Eating out throws me off track every time, but I'm getting better at ordering a salad or something grilled, getting a half order and getting the veggies instead of fries or at least a baked potato.

WATER.  I drink it.  You should too.  Not tea, not soda, not juice, not beer, not wine, just plain, clear, healthy, clean WATER.

EXERCISE- It makes it happen.  It gets endorphins flowing and makes me feel good every time I do it!  Not only that, it helps burn fat, gain muscle and get rid of that handful of M&Ms I couldn't help but grab from the cabinet.

 Plank.  It works everything, everywhere, all at the same time.  It works the core, it works the legs, it works the arms and all those muscles you didn't really know you have.  Start planking.  I did.


Staying active.  It's not hard with a 18 month old, a 3 year old and a puppy.  But, I have my lazy days.  I just have to pull myself out of the chair I'm snuggling my kiddos in and get on my feet.  Once in motion, it's so much easier.  An added Turbo Fire workout here and there helps too.  And, I've been swimming laps and doing water aerobics while the local swimming pool is open.

ANNOUNCING: Shake It! September

 Ever wanted to slim your waistline?  Take off those extra 10 pounds?  Look great in those skinny jeans?

 Choose your path today for your health.

 Can you commit to 30 days for your health?  Can you give yourself a month to make better decisions, live healthier, eat healthier and LOVE it!?

Shakeology has helped me and so many people reach their health goals.

30 Days
30 Shakes
30 Workouts of your choice

Get active in your life and health today and make the change!

Once you make the decision to make changes in your life, you'll see just how easy it can be to make small changes that add up to a HUGE overall picture in life and how one positive thing can spew over into other areas of your life.

 Shakeology comes in 3 flavors:

Chocolate

Greenberry

Tropical Strawberry

Advertise products

You could take all these supplements, or just drink a yummy shake!

Order your challenge pack here!

Read Labels

 If you know the nutritional values of your food, it's easier to know what you have and don't have daily.  It seems daunting at first, I know.  But, it becomes second nature after a while.  If you're getting enough vitamins, but lacking on minerals like Iron, Zinc and Potassium, you're more likely to meet your nutritional needs long before symptoms of lacking in those minerals appear. Head off nutritional deficiencies before they become real problems!

Having a Fit Life

Healthy activities and clean eating will get you farther than anything else in life.  Statistics show that people who are more fit have a higher chance of getting the job they want, they're just more dedicated in their lives and it takes them farther than those who don't.  So, when you look at your life and what your dedications are.....maybe you have none.  Life is about the choices you make and the choices you make habit.  If you put in the time, you'll be happier and more successful than if you don't, just out of pure habit.  So, be active, treat your body right and make life what it should be!  Have a fit life.

21 Day Transformation

Transform your life. 

What's the key to a happier healthier life?  Well, there are, like heath, a lot of pieces to the puzzle.  I found this online course that I LOVE from the DailyOM that uses a lot of Feng Shui and Yoga principles to transform your life.  It makes a difference in how you think and how you act.  It changes your thought process to the way it should be, takes out the commercialism in your life, and puts you in a place to really enjoy life.

Add the Ultimate Reset to cleanse your body and you're life will be completely different in 3 weeks!  Your body will be completely different in 3 weeks. 

With these two tools, your mind will be completely different in 3 weeks.  Do you really not have 3 weeks to make changes in your daily life to make your life more complete, more fulfilling, more liveable, more healthy and just more you?