Healthy Habits to Pass On To Your Kids

• Portion size, and that it's ok to leave food on your plate if you're full.
• Recognize the difference between hunger and boredom.
• Don't use food as a reward.
• Don't eat while distracted - No reading, no music, no TV and only at the table.
• Buy only what's on the list while grocery shopping.
• Read Labels - it's a good habit to know what you eat.
• Find activities your kids love to keep them active throughout their lives.