Work For It!

Great NEW! Workouts

Only want to work out 3 days/week and get a nice body toning workout?  From muscleandstrength.com:

Monday - Full Body Routine (series 1) Full Body Exercise Sets Reps 45 Degree Leg Press 3 20 Seated Row 3 20 Chest Dip 2 15-20 Machine Shoulder Press 2 20 Cable Curl 2 20 Tricep Extension 2 20 Hover 3 1 minute Tuesday: Rest Day Wednesday - Full Body Routine (series 2) Full Body Exercise Sets Reps Smith Machine Squat 3 20 Seated calf Raise 2 25 Lat Pull Down 3 20 Dumbbell Flys 3 20 Tricep Kickback 2 20 Standing Dumbbell Curl 2 20 Decline Sit Ups 2 MAX Thursday: Rest Day Friday- Full Body Routine (series 3) Full Body Exercise Sets Reps Dumbbell Lunge 4 10 each leg Wide Grip Pull Up 3 MAX Barbell Bench Press 3 15-20 Standing Barbell Curl 3 15-20 Tricep Bench Dip 3 15 Horizontal Leg Raise 2 MAX Saturday and Sunday: Rest Days

Now, here's a good butt workout since you gals are always wanting a better butt than the one you have!

The Butt Builder
The Butt Builder
Exercise	Sets	Reps
Squat (Superset with Leg Curls)	10	10
Leg Curls	10	10
Reverse Barbell Lunges	4	8 to 10
Dumbbell Step Ups	3	12
Leg Extensions	3	Failure