Give this workout a try!
Showing posts with label quick workout. Show all posts
Showing posts with label quick workout. Show all posts
Sunday, July 8, 2012
Tuesday, May 22, 2012
Quick Home Workout
Jump Rope 1.5 minutes
30 crunches
30 Ab bikes
60 second Plank
REPEAT x 6
"Don't let your workout challenge you, challenge your workout."
Wednesday, April 11, 2012
Burn 100 Calories, NOW!
40 Jumping Jacks
30 Crunches
20 Squats
10 Push-Ups
Do it 3x/day and you have a good workout!
30 Crunches
20 Squats
10 Push-Ups
Do it 3x/day and you have a good workout!
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