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With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**
Showing posts with label try shakeology. Show all posts
Showing posts with label try shakeology. Show all posts

Wednesday, August 1, 2012

P90X: Round 2


After losing 8 inches off my waist and around 15 lbs, I call it a win.  Even though my workouts were hit and miss, my nutrition was good and I got good results.  I'm in the middle of a body transformation.  I can't quit now.  Nothing about it is easy.  Every day I face a new challenge or hurdle to overcome.  First it was my foot, then my back, then.....lets just say, I've been working out in the pool for a reason.  My body says, "Bring It!", so I'm going to with P90X.  Lets see what happens in Round 2, lets see how I can transform my body in the next 90 days.  I've been amazed so far.


I will strive for the next 90 days to put NO crap in my body.  I will strive for the next 90 days to keep working toward my goal weight.  It's time to take what I've got to the table, get more serious than I've ever been and get moving.

Join me in my journey!

Wednesday, May 2, 2012

Shakeology Challenge



What is Shakeology?  A meal replacement shake and so much more!   It has a whole bunch of super great nutrients to help you lose weight, increase energy, lower cravings and make you feel full longer.

**NOT accepting any more challengers for this specific challenge.**

Please check back, as I will be holding more challenges soon!

May 14-18 I will be holding a Shakeology Challenge:
5 Days
5 Shakes
5 30 minute workouts

What's it cost?  $25
It's that simple.  $25 for 5 shakes, 5 days to make a change
Only 1 can win a BeachBody gift certificate, but everyone wins in weight loss through fitness and nutrition.  Get on track and get fit and check out Shakeology, pick a flavor (greenberry, chocolate or tropical strawberry), or a mix of all 3 and let me know wnad I'll help you get on track.  I'll stick with you through the challenge and beyond to help you set and reach your fitness goals through fitness and nutrition.

Make sure to sign up for your FREE BeachBody Membership to log measurements, weight, workouts, get recipes and meal planners and connect with others who are doing the same.  AND, get entered in a drawing to win $500 or $1000 just for logging your workouts 8x a month.  My coach, Jessica, recently won $500!  Ask me for details!

You'll Start By Filling In Your Measurement Tracker




If you're interested in trying Shakeology, but don't want to do a challenge, I do have samples to try.


Leave a comment below, give me a shout of Facebook or Twitter or send me an e-mail at cassjo2@hotmail.com with Shakeology in the subject line (so it doesn't get lost in my junk mail) or hit me up on my phone at 309.333.8519 with a call or text.

Spots are limited, so don't delay.

30 Day Challenge to come....check back for details!