With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Saturday, November 3, 2012

No Excuses

There are no excuses that should make you feel better about unhealthy life choices.  Get up off your bum and move! 

Jumping Jacks
Push Ups
Take A Walk
Run to the Mail Box
Wall Sits
Leg Lifts
Take the Stairs
Park Farther from your destination

You can do it!

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