I LOVE this video. It's so inspirational. I've been watching it on my bad days when I have no motivation and my dedication seems like it disappeared overnight. On days when I'm sore and not sure if I can do a workout at all.....After a cup of coffee and this video, something sparks and I'm ready for my Shakeology and my workout. I first saw it on Motivation Into Habit and added it to my favorite videos on YouTube. It's no piece of cake. I get it, but if this guy can get motivated to loose the weight through yoga and gain the strength to walk again, I can surely take off some measly baby weight, eat right and get fit. It's such a minor challenge compared to going against the odds and walking again!
So, set your goals and don't forget....you CAN!
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