Training Block 1: Classic was 4 weeks or core killing, ab ripping, body sculpting madness. Yoga, mixed martial arts, push ups, pull ups, jump training and stretching.
I started Training Block 2: Lean today. I don't need to step it up to Lean, but I felt by week 4 things were starting to get a little easy for me on Classic, so I decided "why not?"
Day 1, today, was core synergistics and it kicked my butt all over again! I find myself pausing to rest, out of breath, hurting, stopping to stretch like day 1 all over again. This training block will most certainly kick my butt into shape, which is obviously the goal. If you can work out 60-90 minutes a day and not get your ass in shape, you let me know what the hell you're doing, or the more probable situation, not doing.
Give me a call, I'll help you kick your ass into shape!
I started Training Block 2: Lean today. I don't need to step it up to Lean, but I felt by week 4 things were starting to get a little easy for me on Classic, so I decided "why not?"
Day 1, today, was core synergistics and it kicked my butt all over again! I find myself pausing to rest, out of breath, hurting, stopping to stretch like day 1 all over again. This training block will most certainly kick my butt into shape, which is obviously the goal. If you can work out 60-90 minutes a day and not get your ass in shape, you let me know what the hell you're doing, or the more probable situation, not doing.
Give me a call, I'll help you kick your ass into shape!
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