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Monday, December 10, 2012

10 Reasons To Stop Eating Wheat

She did it again!  Another great video I had to share with all of you.

My Advice on Cutting out Wheat:
Eat those fruits and veggies and scratch the wheat out of your diet,
create a meal plan so you're not tempted to eat wheat products,
Use alternative grains like millet, sorghum, rice, corn, quinoa that are nutritionally better than wheat,
plan your snacks.

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