Motivation

I post a lot of motivating pictures, comments, ect. to help keep me and you motivated to work out.  But, here's the real motivation:

• maintain a healthy weight
• strengthen your bones
• enhance your muscles
• reduce your risk for heart disease, type 2 diabetes, and some types of cancer

What's more motivating than being healthier and living a longer, more quality life?
It's not a simple go big or go home solution.  Something as simple as taking a walk after dinner can help keep you healthy!