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Friday, December 14, 2012

Slow Carb Brownies

Delicious, gluten free, wheat free, low glycemic index yummy brownies....you'll love them!

Preheat oven to 350
Get out the blender

Add to blender:
1 can black beans, drained & rinsed
1/4 c Truvia Sweetener
1 egg
4 egg whites
1 teaspoon vanilla extract
1/4 c unsweetened cocoa powder
pinch of salt
2 Tablespoons butter
1 teaspoon instant coffee
1 Tablespoon Coconut Nectar (optional)
1 Tablespoon Raw Cocoa Nibs (optional)

Blend Well
Pour Batter in 9x9 or 8x8 brownie pan
Bake 30 minutes, until edges start to pull away from pan

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