There's one big secret when it comes to weight loss; you have to do the work! If you can't put in the time, effort, blood, sweat and tears, you can't lose weight. You have to be dedicated to doing what it takes with your workouts and nutrition to get the goals you want! So, get off your tush, plan your meals, plan your snacks, plan your workouts. Then, stick with the plan and DO IT! That's the big secret nobody tells you. You actually have to do the work to get the results you want. It's that easy...not that it's easy at all. But, you have to get up off your rump and move a little bit. You may get sore, but that's just the weaker you talking. So, step it up!