With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Monday, July 30, 2012


We all have that day when we wake up and decide we need to make a change for the better.  It's after that moment, that realization, that you can either make that change temporary or permanent.  Permanent change takes dedication, commitment, time, energy, effort, devotion.  You have to make the choice each and every time you have a decision to make.  There's two choices, one for the old and one for the new.  You just have to decide what you want more.  It takes 21 days to make or break a habit.  So, start making great habits every day and they'll stick for a lifetime.  The choices that are hard, get easier and the choices that are easy become habit.  I'm not saying it's easy, but I am saying that if it's something you desire to have in your life, or not have in your life, you can make the changes required to make it happen.  Change your activity level, change your nutrition, change your body.  So, keep going, keep working, keep trying to be the you that you yearn to be.

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