|There are TONS of kinds of BEANS!|
I'm talking about BEANS, and I don't mean jellybeans. They're not just a substitute for meat. They're packed with protein, fiber, antioxidants and are great for your waistline. It's recommended to eat 3 cups a week of beans. Beans digest slower than meats, making you feel full longer. Bean eater typically eat almost 200 calories more a day and weight 7 lbs less and have slimmer waistlines than non-bean eaters.
They're pretty much the perfect food! If you can add beans in your diet, please do. I know I'll be eating more beans! You can add them to almost any recipe, add them as a side, or blend them into a smoothie. If you don't like one kind, there are many others to try!