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I've been saying for a long time that to achieve what you want, you have to set goals. I'm always willing to help people reach their goals, whether it's starting a business or losing 10 lbs. Would I suggest Chalene's book, YES! It's a good and easy read. I even went through some stuff with my husband. Not to my surprise, many of the questions we asked each other had answers that aligned perfectly. I will say, there are many activities and lots of homework in this book. So, if you're not serious enough about your life and the goals you have to do it, don't buy it. Wait a couple of years, then buy it when you decide to make a commitment to what's important to you. That statement alone may have made something click in your brain. If it did, buy the book and get serious about it!