With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Wednesday, September 12, 2012

At Home Workouts

We've all had our at-home workouts.  Statistics show that people become bored with a workout after 15 times of doing it.  So, there's a new trend in at-home workouts streamfit.com that's like the Netflix for home workouts!  For $19.99/month, you have TONS of workouts at your fingertips!  Gaiamtv.com has a similar thing for $10/ month!

The shape of fitness is changing to fit your needs, so keep looking if you haven't found a good fit yet!

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