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**I'm not an expert, just a trainee!**

Friday, September 7, 2012

Food Choices

I, like many others, have had times in my life when I've made REALLY poor food choices.  Unfortunately, our bodies require more than beer and pizza.  A nice combination of protein, good carbohydrates consisting of fruits and vegetables and good fats.  If you make good food choices, you don't have to work out so hard!

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