With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Monday, September 3, 2012


Just clicked on this blog when I was looking for the fad fitness flops (which I decided was worthless to blog about).  And, someone else already did a great job of it!  And, these other blog topics I'd like to share with you.....

60 Healthier Drinks fo Boozing

31 Healthy and Portable High-Protein Snacks

27 Ways to Get More SH!T Done

88 Unexpected Snacks Under 100 Calories

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