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Thursday, September 13, 2012

Healthy Habits to Pass On To Your Kids

  • Portion size, and that it's ok to leave food on your plate if you're full.
  • Recognize the difference between hunger and boredom.
  • Don't use food as a reward.
  • Don't eat while distracted - No reading, no music, no TV and only at the table.
  • Buy only what's on the list while grocery shopping.
  • Read Labels - it's a good habit to know what you eat.
  • Find activities your kids love to keep them active throughout their lives.

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