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**I'm not an expert, just a trainee!**

Monday, September 17, 2012

Better Nutrition: What To Expect When You Improve Your Diet

Step One: Substitute foods of higher quality in place of foods of lower quality.
Step Two: Omit Toxic substances; coffee, tea, alcohol, chocolate, tobacco, salt, pepper, ect.

What begins to happen is quality food makes higher quality tissues in the body, then starts to excrete lower grade tissues and make room for healthier tissues.  Headaches are common during the period of detox where the toxins are transported through the bloodstream.  This usually does not last more than three days and you'll feel better.

After the initial detox, the body begins to rid the garbage you've put into your body that has deposited in your body tissues.   Some people experience skin rashes or acne as the elimination goes through the skin.  This process is called RETRACING.  Keeping these toxins in your body can lead to an array of other conditions, such as hepatitis, blood, kidney and heart diseases and disorders, arthritis, nerve degeneration and cancer.  Some people also experience cold and fever, headache, diarrhea, tiredness, nervousness, irritability and/or negativity.  Work through it and submit to the cleansing of your body, you'll thank yourself later.

Step 3: Drink LOTS of water to help flush out toxins.  Not 8 glasses, upwards of a gallon or more may be necessary to flush out your body.  It will help you feel better, faster.  The more you weigh, the more water you need.   And, it helps fight hunger.

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