- Meal Replacements
- Sports Nutrition Supplements
- B Vitamins
- Vitamin C
- Glucosamine & Chondroiton
- Homeopathic Medicines
- Vitamin D
- Weight Loss Pills
What do I take? Well, here's my daily cocktail....
Spironolactone, an androgen blocker prescribed to me by my OB/GYN.
Norethindrone, another one prescribed to me by my OB/GYN for endometriosis.
Glucosamine Chondroiton, for knee pain . I take it sporadically when I feel I need to and when I'm doing workouts or activities that are hard on my knees. I used to take it daily when Royce and I lived in Colorado and we snow skied A LOT!
Multivitamin, Women's One A Day.
Acid Reducer for heart burn as needed.
Raspberry Ketone for fat loss.
Shakeology as a meal replacement and overall nutritional supplement.
Whey Protein to enhance results and recovery of muscles after strenuous workouts.
I meet 5 of the top 10 plus my daily other drugs. Do they work? Mostly from what I can tell. Raspberry Ketone alone or Shakeology alone aren't miracles for weight loss. Paired and combined with a nice exercise program and good nutrition they are wonderful and I see great results. 6 weeks in, I have less cravings, increased weight loss, AMAZING fat loss and I can't pinpoint one factor or another. It's a daily cocktail of drugs, exercise and nutrition that's leading to success. I've tried one without the others with little results. But, combined I can't believe how effortless it seems.
I got some Raspberry Ketones before I started Shakeology and my BeachBody workouts. They didn't do much. However, my recent study of Shakeology with Raspberry Ketones along with 3-4 workouts a week was more effective than any one or combination of 2 out of 3 together. Combined, it's a trifecta of fat blasting!