With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Saturday, August 11, 2012

Costs of Meal Replacement

I've been hearing a lot of talk about the cost of different meal replacement shakes.  Well, all I really have to say is that you get what you pay for.  If you can't focus on your health, nutrition and overall well-being, what's left?  It's probably not you.  Don't lose focus on what's important to you in your life.

Yes, it's true, Shakeology is NOT cheap.  Look at it as a meal, not as a drink.  You can buy SlimFast or Body By Vi or something else, but what is it giving you nutritionally?  What supplements do you have to take with it?  How does it make you feel? 


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