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With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Friday, August 3, 2012

Plank

Modified Plank for Beginners


Plank with Twist
Straight Arm Plank

Core Plank

Dynamic Plank



Dynamic Plank

Plank with Arm Lift

Plank with Leg Lift

Reverse Plank with Leg Lift

Reverse Plank
Side Plank


Side Plank with Leg Lift


Side Plank Twist
Side Plank with Twist


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