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**I'm not an expert, just a trainee!**

Friday, August 31, 2012

Worst Foods To Eat Before Bed

1. Coffee
2. Chocolate & Sweets
3. Cheese
4. Spicy Food
5. Greasy Foods like Burgers and Fries
6. Alcohol
7. Soda
8. Beans

SO, if you absolutely must eat these, eat them earlier in the day.  You should consume the majority of your food before mid-day anyway!

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