With results you can see, fitness + nutrition makes a great start!
**I'm not an expert, just a trainee!**
Wednesday, August 22, 2012
There's this misconception out there that you have to have a high priced gym membership to get a good workout. Well, let me tell you, it's not true. Take a run, go for a swim, take a hike, take a bike ride, jump rope....the possibilities are endless! Get creative. Get active. Just get out there and do it!