With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Monday, August 6, 2012

Shake It September


It only takes 21 days to make or break a habit.  I'm going to give you 30!
Can you give yourself a month to make better decisions, live healthier, eat healthier and LOVE it!?
Shakeology has helped me and so many people reach their health goals.

  • 30 Days
  • 30 Shakes
  • Workouts of your choice 

Lets get started.
  1. Take your measurements.
  2. Send them to me at cassandradejaynes@gmail.com
  3. Decide on your plan of action.  
    • A challenge pack works great for most people.  
      • It consists of 30 days of Shakeology and a workout of your choice.
      •   You can see challenge packs at 
        • http://beachbodycoach.com/cassd
        • click on SHOP
        • A new window will pop up, under SHOP BY on the left, select Challenge Packs. 
        • You can order straight from this website or contact me.
    • What if I already have a workout or workout routine?
      • If it's working, keep doing it.
      • Add Shakeology as a meal replacement to help
        • cut calories
        • get all those great extra nutrients
        • curb cravings
        • increase energy
      • Don't know what flavor?
        • Shakeology comes in
          • Chocolate
          • Tropical Strawberry
          • Greenberry
        • I have samples available
          • contact me to try samples!
 Next, Clean Out Your Fridge!  If you have crap in your fridge, you'll put it in your body.  Yes, I'm telling you to throw away perfectly good food if it's not natural.  If it doesn't come from an animal and it's not fresh, get rid of it.  Fill your fridge with fresh fruits and veggies.  Cut them up and make serving sizes so you actually eat them.  And, plan your meals around what's there!

It's going to take change, hard work and dedication to gain strength, flexibility and balance.  It is NOT easy.  You will kick cravings, eat better foods, eat less crap, lose fat, gain muscle, have more energy and generally feel better.  So, get in the right mindset and get excited.  It just may change your life.

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