Welcome!

With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Thursday, April 12, 2012

Cravings

All cravings mean something, it just may not be what you think.  I LOVE this chart from Pinterest....


I refer to this when I find myself rummaging for something to eat and it helps me keep my diet on track!

No comments:

Post a Comment