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**I'm not an expert, just a trainee!**

Tuesday, April 10, 2012

Fat Loss Factor

I did it.  I paid the $49.... for all of you.  I was curious with all the ads all over the internet for this simple program.  It's basic.  It's what all diet plans are based on in some way.  It combines everything to make you successful if you follow it.  It takes will power.  If you follow it, you will succeed. 

It's a 4-phase diet plan:

Phase 1: 2 weeks of NATURAL FOOD:
fruits, veggies, nuts, seeds, legumes (beans), coconut oil for cooking, extra virgin olive oil w/ a splash of dressing for salad dressing.  This means, you can NOT eat dairy, meat, bread, pastries, sugar or artificial sweetener, canned fruits or veggies, anything with white flour, no grains or rice.

Phase 2:
The Cleanse: 3-10 days and it's optional
Start the night before with a laxative tea like smooth move or get regular tea.
Get up, drink salt water: 2 tsp uniodized sea salt in 4 cups of luke warm water.  Drink it within 20 minutes and do it every morning of the clense.
Drink Lemonade 6-8x/day: squeeze 1/2 lemon into 1 c spring water and add 1-2 tablespoons grade B pure maple syrup and a pinch of cayenne pepper powder.

Eat only cucumber, watermelon, oranges, grapefruit, celery, tomatoes, seedless grapes and fruit and/or veggies juices.  And, only eat in extreme cases when you are about to break the cleanse.

You can drink herbal organic teas too.

You can do 3 days on, 3 days off, 3 days on the cleanse and eat the natural foods on the 3 days off.

Phase 3:
The Smoothie Eating Plan: 6 weeks

Start with a base of protein; hemp whey, egg, rice.
Add something creamy; banana, avocado, organic milk, sour cream, almond butter, peanut butter
Add thickeners; cereal, oats, fiber, carrot pulp from juicing
Add fruit; handfull of blueberries, 5 strawberries, mango, peach, raspberries, ect.
Add healthy fats; nuts, oils, flax seed oil, omega-3 fish oil
Add fruit of veggie powder for anti-oxidants
Add 6-9 ice cubes and a little water
Blend and serve

Phase 4:
Lifestyle Un-Diet: 6-12-weeks

Follow These Eating Rules:
Get 30-40 grams of fiber per day
Eat 5-6 meals per day including smoothies or snacks
Make your biggest meal breakfast and get smaller making your smallest meal closest to bedtime
Eat only foods on the list
Eat something raw at every meal
Cheat once a week
Dinner should always consist of a cold water fish; cod tilapia, halibut, slamon, tuna...for protein

Eat liver cleaning foods; garlic, grapefruit, beets, carrots, green tea, leafy greens, avocados, apples, olive oil, whole grains, cruciferous veggies (broccoli & cauliflower), lemons, limes, walnuts, cabbage, turmeric.

To be successful; set goals, schedule activities, build a support system, know your pitfalls, track your weight and measurements, have a workout plan.

I LOVE BeachBody.  They help you build your support team around you to make you successful.  Same basic principles, lots of workout options too!  Get in touch with me if you need help building a support team, finding workouts, need recipes, whatever.  Me and the BeachBody team are here for you every step of the way!  If you fail, try, try again.  Never stop working towards greatness.


  1. Is there a certain amount of what you can eat during phase one?? I want to do this but do not have the extra cash right now....



  2. Not that I'm aware of. I'm no expert of Fat Loss Factor, but it does work. Focus on eating clean and only eating when you're hungry and Drink Drink Drink Drink Drink that water!

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