Staying on Track

It's NOT Worth It

Foods To Compliment Your Workout:

• Nuts
• Yogurt
• Fruit
• Whole Grains
• Veggies

The Worst People for Your Diet:

• Men, they require more calories.
• People the always want to feed you.
• Kids. Moms tend to eat unfinished food off their kids plates.
• College Roomies and Drinking Buddies, inevitably, it ends in yucky drinking food!
• Co-Workers, baked goods and soda stashes.  Must I say more?

Food Habits that Wreck Your Diet:

• Eat Lean Protein at EVERY meal
• Add Good Fat
• Fill Your Plate with Fiber
• Go Crazy 1 Meal per Week
• Drink Water BEFORE meals
• Don't Drink Your Calories.....
• Unless It's Milk
• During Your Workout, Add Strength and Speed It Up