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**I'm not an expert, just a trainee!**

Wednesday, April 11, 2012

Want A Killer Butt?

 
Duck Squat

Cris Cross Lunges

Swimmer Squat



Tennis Shuffle: think mad footwork!



Wall Scissors

Sun Salutations 


Don't rule out the jump squats, leg lifts, running and take the stairs every chance you get!
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