With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Wednesday, April 11, 2012

Want A Killer Butt?

Duck Squat

Cris Cross Lunges

Swimmer Squat

Tennis Shuffle: think mad footwork!

Wall Scissors

Sun Salutations 

Don't rule out the jump squats, leg lifts, running and take the stairs every chance you get!

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