Sexercise!

Don't forget one great calorie burning cardio workout, SEX. Now, let's be honest, laying on your back isn't going to get you there. You don't want to get muscle cramps (talk about a mood killer), so don't forget to stretch! And, get passionate, more passion burns more calories!



There's so many good things about sex

• relieves stress
• boosts immunity
• burns calories
• improved heart health
• boosts energy
• reduces pain
• reduces risk of breast & prostate cancer
• helps you sleep better
• eases depression
• a natural antihistamine
• better teeth
• heightened sense of smell
• prevents endometriosis
• promotes fertility
• alleviates arthritis pain
• improves bladder control
• ...and the list goes on

But, you could get busy and get to burning anywhere from 200-700 calories during one great romp! What a great workout.



What are the best calorie burning positions?

Crouching Tiger, Aroused Dragon
Both partners will quickly realize why the Crouching Tiger has great pleasure and orgasm potential. In this position, the woman does a sexy squat above the man ‑- in a catcher's position. In terms of muscle tone, this position will work her inner thigh and calf muscles. Meanwhile, to get a better view, the man should lift his head and contract his stomach muscles. Maintaining this position as long as possible will give his abdomen a hard workout.

Down Doggy! Good Doggy!
This erotic, animalistic position is very similar to the usual doggy style, with a few slight changes. After the man enters from behind, as in the regular doggy position, the woman leans down and supports her weight on her elbows, rather than staying on all fours, while the man lifts one bent leg forward, rather than kneeling on both knees. The woman will feel the tension in her triceps while making love in this position and the man will work his thighs when his leg stays raised.

Humpty Bumpty
In this position, the man is sitting up while the woman is sitting on him with her legs raised in the air in a straddle. She holds onto his neck with her hands while he maneuvers her back and forth. This will work the woman's arms, stomach and legs. The man will tone his arms while moving the woman's body, and will strengthen his legs from the support he is providing to his partner.

Wheelbarrow of Fun
The woman lies on her stomach on the bed with her legs slightly open and her knees slightly off the edge. The man stands behind her at the end of her bed and lifts her legs up toward him, until he is able to enter from behind. The woman then bends her legs and wraps them around him, locking her feet together at the ankles, while the man holds her with his hands and rests her on his thighs. This will tone the triceps and lower back. You can also try this on the floor. If you're really talented, you can try walking around the room while in this position and think back to your days in summer camp during color war.

 Fatal Attracting
This position is reminiscent of the scene in the movie Fatal Attraction, when Glenn Close is sitting on the counter while she and Michael Douglas are engaged in wild sex. Doing it spread-eagle on the table while your man faces you to thrust from the front creates mega heat in a minimal amount of time.

Let's Get Crazy
This position is a great workout for the woman's stomach and buttocks. While lying on her back, the woman extends her legs straight in the air, slightly spread, with her rear lifted off the ground. The man bends down in a slight squat to enter her, working his quads, and when using his arms for support, he works his triceps.

T-Rific!
The woman lies on her side, while the man kneels and straddles her bottom leg perpendicularly (i.e., at a right angle to her, thus forming a terrific "T") and then enters her. Her top leg remains extended upward, gently supported by the man.

Guys who climax two times a week have a 50% lower chance of mortality than those who orgasm one time a month. Men who engage in sex regularly cut their chances in half of suffering a stroke. To live a long life, happily hump often.

“When things go well in bed, you feel more confident and powerful in other parts of your life.”

-Sandor Gardos